Some days are just filled with ups and downs. Arguments and bad feelings and then talking and back to normal. Rain and storms and then clarity. Life is full of ups and downs. Highs and lows. Actions and reactions. While the lows suck and they can be miserable I think they are important. I’d go so far as to say they are necessary. We need them to learn. I know I have learned the most about myself when I am at my lowest. I learned today the damage that can be done from shutting down and not letting anyone in on how you feel.