For some reason I could not sleep tonight. I was not tired, though I should have been, and I was completely restless. I tossed and turned and tried but just couldn’t fall asleep. So I got up and walked downstairs with this book. I’ve been reading it for a while and it hasn’t been the easiest to get through. But reading a book has always helped me slow down and relax. It calms me down and helps me sleep. I don’t know why, but it always works.